This is a group for anyone living in San Antonio or surrounding areas that is interested in the paleo/primal lifestyle. The paleo aspect consists of eating the high quality whole foods that optimize natural human health and vitality: meat, fish, eggs, nuts, vegetables, fruits and tubers... and chocolate! (Yes, we decided that the first two bites of dark chocolate count as"paleo.") The primal aspect includes exercise that is smart and sustainable, getting outside to enjoy the sunlight, getting su …

This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun.